| Amount Per 1 Serving | |||
| Calories | 196.61 Kcal (823 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 12% | |
| Sodium | 1005.56mg | 42% | |
| Potassium | 485.25mg | 10% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 16.8mg | 93% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.54 Kcal (178 kJ) | ||
| Calories from fat | 5.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 5% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 12% | |
| Sodium | 217.56mg | 42% | |
| Potassium | 104.99mg | 10% | |
| Total Carbs | 3.96g | 6% | |
| Sugars | 0.79g | 15% | |
| Dietary Fiber | 0.65g | 12% | |
| Protein | 4.83g | 45% | |
| Vitamin C | 1.5mg | 12% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.6mg | 93% | |
| Calcium | 15.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.