Directions:
- Place the potatoes in a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain.
- Meanwhile, heat a large Dutch oven over medium-high heat and stir in the sausage. Break up the sausage with a spatula, and cook and stir until the sausage is crumbly, evenly browned, and no longer pink. Remove the sausage to drain on a paper towel-lined plate.
- Stir the onion into the sausage drippings; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the kale, and cook and stir for 2 minutes. Pour in the chicken stock; stir in the sausage and potatoes, and return to a simmer. Stir in the hot sauce just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.82 Kcal (1134 kJ) | ||
| Calories from fat | 71.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 7% | |
| Sodium | 817.55mg | 34% | |
| Potassium | 927.12mg | 20% | |
| Total Carbs | 34.53g | 12% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.67 Kcal (233 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 12% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 7% | |
| Sodium | 168.06mg | 34% | |
| Potassium | 190.59mg | 20% | |
| Total Carbs | 7.1g | 12% | |
| Sugars | 1.83g | 36% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 3.21g | 31% | |
| Vitamin C | 2.8mg | 23% | |
| Iron | 0.2mg | 6% | |
| Calcium | 6.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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