Directions:
- Saute onions and garlic in olive oil until transparent.
- Add remaining ingredients bring to a boil.
- Simmer for 30 minutes or until potatoes and zucchni are soft.
- Puree in a blender or use a hand blender.
- Season to your taste
- Serve with Parmesan Cheese (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.14 Kcal (344 kJ) | ||
| Calories from fat | 30.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Sodium | 985.68mg | 41% | |
| Potassium | 338.4mg | 7% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.14 Kcal (130 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 5% | |
|---|---|---|---|
| Sodium | 373.7mg | 41% | |
| Potassium | 128.3mg | 7% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 1.9g | 10% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 29.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Irish Beef Stew with Guinness(R) Beer
Olive oil, Onion, chopped, Garlic, minced, Salt and 6 more.. -
Vegetable Soup
Water, Potatoes, peeled and diced, Tomatoes, diced and 8 more.. -
Weight Watchers Lasagna
Ground turkey, Fennel seed, Onion, chopped and 17 more.. -
My Italian Meatballs and Sauce
Lean ground beef, Eggs, Parmesan cheese, grated, Water and 11 more.. -
Swiss Chard with Beets
Swiss chard, Red onion, halved and sliced and 8 more.. -
Vegetable Kebabs
White-wine vinegar, Balsamic vinegar (preferably white ) and 14 more.. -
Grilled Shrimp and Vegetables with Pearl Couscous
Red-wine vinegar, Chopped fresh oregano and 13 more.. -
Grilled Zucchini Parmesan Sandwiches
Chopped onion, Garlic clove, crushed, Dried basil, crushed and 8 more.. -
Briam New and Improved ! ! Melt in Your Mouth Good!
Zucchini, sliced 1/4 inch, Potato, sliced 1/8 inch and 10 more.. -
Zucchini and Portobello Stacks
Red wine vinegar, Chopped shallots (about 1 large), Salt and 8 more.. -
Braised Sweet Bell Peppers
Olive oil, Red pepper, seeded and quartered and 7 more.. -
End of Summer Ratatouille
Olive oil, Eggplant, diced into 1-inch cubes and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
