Directions:
- Rinse lentils.
- Place lentils, carrots, celery, onion garlic, basil,oregano, thyme,& bay leaf in a crock-pot.
- Stir in broth,water,undrained tomatoes& paste.
- Cover& cook on low heat 12-14 hours on low or 6-7 on high.
- Discard bay leaf.
- Stir in vinegar if desired.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.22 Kcal (662 kJ) | ||
| Calories from fat | 3.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 698.57mg | 29% | |
| Potassium | 706.12mg | 15% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 12.18g | 49% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.41 Kcal (182 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 191.64mg | 29% | |
| Potassium | 193.72mg | 15% | |
| Total Carbs | 7.5g | 9% | |
| Sugars | 1.24g | 18% | |
| Dietary Fiber | 3.34g | 49% | |
| Protein | 2.6g | 19% | |
| Vitamin C | 5.5mg | 33% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 17% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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