Directions:
- In a large saucepan or dutch oven, cook sausage, chicken, onion and garlic in olive oil until sausage is no longer pink.
- Add all ingredients except parmesan cheese.
- Bring to a boil and simmer for 20-25 minutes or until heated through.
- Serve topped with paremesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.37 Kcal (219 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 3% | |
| Sodium | 124.58mg | 5% | |
| Potassium | 52.71mg | 1% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11mg | 61% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.48 Kcal (697 kJ) | ||
| Calories from fat | 95.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 5% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 3% | |
| Sodium | 396.01mg | 5% | |
| Potassium | 167.55mg | 1% | |
| Total Carbs | 6.68g | 1% | |
| Sugars | 0.82g | 1% | |
| Dietary Fiber | 1.27g | 2% | |
| Protein | 10.88g | 7% | |
| Vitamin C | 4.4mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 35.1mg | 61% | |
| Calcium | 35.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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