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French Onion Chicken and Rice Casserole Recipe

French Onion Chicken and Rice Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
Heat the olive oil over medium heat in an oven proof pot large enough to hold all ingredients.
Saute the sliced onions until browned, about 10 minutes.
Add the garlic and saute for another minute.
Add the rice, stir to coat the grains with oil, and saute for a few minutes.
Add the chicken, beef broth, white wine, thyme, and black pepper, and bring to a boil. Taste for seasoning. Add salt if needed (depends on the saltiness of the beef broth).
Cover and place in the preheated oven for 1 to 1 1/2 hours, or until the chicken and rice are cooked to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.16 Kcal (2425 kJ)
Calories from fat	215.06 Kcal
		% Daily Value*
Total Fat	23.9g	37%
Cholesterol	46.48mg	15%
Sodium	850.67mg	35%
Potassium	450.57mg	10%
Total Carbs	62.74g	21%
Sugars	2.51g	10%
Dietary Fiber	2.79g	11%
Protein	22.86g	46%
Vitamin C	5.5mg	9%
Iron	3.1mg	17%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	168.61 Kcal (706 kJ)
Calories from fat	62.61 Kcal
		% Daily Value*
Total Fat	6.96g	37%
Cholesterol	13.53mg	15%
Sodium	247.65mg	35%
Potassium	131.17mg	10%
Total Carbs	18.27g	21%
Sugars	0.73g	10%
Dietary Fiber	0.81g	11%
Protein	6.66g	46%
Vitamin C	1.6mg	9%
Iron	0.9mg	17%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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