Barley Peasant Soup Recipe

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Barley Peasant Soup
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Ingredients:

Directions:

  1. In a stockpot, brown meat in oil. Add onions and celery. Cook until beef is no longer pink. Add garlic and cook 1 minute longer. Add water and broth; bring to a boil. Add carrots and barley. Reduce heat; cover and simmer for 45-60 minutes or until barley is tender.
  2. Add the beans, zucchini, tomatoes, cabbage, parsley and seasonings; simmer 15-20 minutes or until vegetables are tender. Top each serving with Parmesan cheese if desired. Yield: 20 servings (5 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.12 Kcal (620 kJ)
Calories from fat 60.17 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 26.36mg 9%
Sodium 335.38mg 14%
Potassium 597.93mg 13%
Total Carbs 9.57g 3%
Sugars 3.11g 12%
Dietary Fiber 2.71g 11%
Protein 12.57g 25%
Vitamin C 32.2mg 54%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 45.71 Kcal (191 kJ)
Calories from fat 18.57 Kcal
% Daily Value*
Total Fat 2.06g 10%
Cholesterol 8.13mg 9%
Sodium 103.5mg 14%
Potassium 184.53mg 13%
Total Carbs 2.95g 3%
Sugars 0.96g 12%
Dietary Fiber 0.84g 11%
Protein 3.88g 25%
Vitamin C 9.9mg 54%
Iron 0.3mg 5%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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