Barley Peasant Soup Recipe

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Ingredients:

Serving

1 lb beef stew meat, cut into 3/4-inch cubes
1 tbsp olive oil
2 cups chopped onions
1 cup sliced celery
2 garlic cloves, minced
5 cups water
5 cups beef broth
2 cups sliced carrots
1-1/2 cups medium pearl barley
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (15 oz) kidney beans, rinsed and drained
4 cups sliced zucchini
3 cups diced plum tomatoes
2 cups chopped cabbage
1/4 cup minced fresh parsley
1 tsp dried thyme
1-1/2 tsp italian seasoning
salt and pepper to taste
grated parmesan cheese , optional

Directions:

In a stockpot, brown meat in oil. Add onions and celery. Cook until beef is no longer pink. Add garlic and cook 1 minute longer. Add water and broth; bring to a boil. Add carrots and barley. Reduce heat; cover and simmer for 45-60 minutes or until barley is tender.
Add the beans, zucchini, tomatoes, cabbage, parsley and seasonings; simmer 15-20 minutes or until vegetables are tender. Top each serving with Parmesan cheese if desired. Yield: 20 servings (5 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.12 Kcal (620 kJ)
Calories from fat	60.17 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	26.36mg	9%
Sodium	335.38mg	14%
Potassium	597.93mg	13%
Total Carbs	9.57g	3%
Sugars	3.11g	12%
Dietary Fiber	2.71g	11%
Protein	12.57g	25%
Vitamin C	32.2mg	54%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	45.71 Kcal (191 kJ)
Calories from fat	18.57 Kcal
		% Daily Value*
Total Fat	2.06g	10%
Cholesterol	8.13mg	9%
Sodium	103.5mg	14%
Potassium	184.53mg	13%
Total Carbs	2.95g	3%
Sugars	0.96g	12%
Dietary Fiber	0.84g	11%
Protein	3.88g	25%
Vitamin C	9.9mg	54%
Iron	0.3mg	5%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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