Mediterranean Chicken Stew Recipe

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Ingredients:

Serving

1 chicken breast (frozen )
1 onion, chopped
3 garlic cloves, minced
3 tbsp olive oil
1 (14 1/2 oz) can diced tomatoes
1 (14 1/2 oz) can artichokes (quartered )
4 -6 carrots, peeled and chopped
4 -6 small russet potatoes, peeled and chopped
1 -2 tbsp capers
kalamata olive
2 bay leaves
1 cup chicken broth
1/4 tsp onion powder
1/4 tsp ground oregano
1/8 tsp paprika
salt and pepper
2 tbsp chopped fresh parsley

Directions:

Place chicken breast on the bottom of the crockpot.
Saute garlic and onions for about 5 minutes in olive oil.
Cover chicken with the onions.
Pile the tomatoes, artichokes, carrots, potatoes, capers, olives, and bay leaves on top of the chicken.
In a separate bowl, mix the chicken broth with the seasonings.
Pour the herby broth over the chicken and vegetables.
Cook on Low for 6 hours.
Just before serving, thicken sauce by adding 2 tblsp of cornstarch to 1/4 cup cold water and pouring inches
Wait 3 minutes, Serve and Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.15 Kcal (1541 kJ)
Calories from fat	100.74 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Cholesterol	1.54mg	1%
Sodium	417.07mg	17%
Potassium	1596.78mg	34%
Total Carbs	58.41g	19%
Sugars	7.42g	30%
Dietary Fiber	7.92g	32%
Protein	8.66g	17%
Vitamin C	33.2mg	55%
Vitamin A	0.8mg	25%
Iron	2.6mg	14%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	88.73 Kcal (371 kJ)
Calories from fat	24.28 Kcal
		% Daily Value*
Total Fat	2.7g	17%
Cholesterol	0.37mg	1%
Sodium	100.52mg	17%
Potassium	384.85mg	34%
Total Carbs	14.08g	19%
Sugars	1.79g	30%
Dietary Fiber	1.91g	32%
Protein	2.09g	17%
Vitamin C	8mg	55%
Vitamin A	0.2mg	25%
Iron	0.6mg	14%
Calcium	21.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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