Tuscan Herb Rub Recipe

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Nutrition

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Total time

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Ingredients:

Serving

3 tbsp garlic powder
1 tbsp onion powder
1 tbsp black pepper
1 tbsp dried basil leaves
1/2 tsp ground thyme, can use up to 1 tsp. according to taste

Directions:

Combine all spices and mix well until blended.
Store tightly covered until ready to use.
Rub on chicken, pork, beef or lamb just before cooking or up to 5 hours in advance.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.74 Kcal (99 kJ)
Calories from fat	0.99 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	4.25mg	0%
Potassium	94.08mg	2%
Total Carbs	5.37g	2%
Sugars	0.2g	1%
Dietary Fiber	1.04g	4%
Protein	1.14g	2%
Vitamin C	0.4mg	1%
Iron	0.8mg	4%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	313.8 Kcal (1314 kJ)
Calories from fat	13.06 Kcal
		% Daily Value*
Total Fat	1.45g	0%
Sodium	56.19mg	0%
Potassium	1243.38mg	2%
Total Carbs	70.96g	2%
Sugars	2.59g	1%
Dietary Fiber	13.73g	4%
Protein	15.05g	2%
Vitamin C	5.6mg	1%
Iron	10.3mg	4%
Calcium	283.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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