Pan-Roasted Pork Chops Recipe

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Ingredients:

Serving

1 tbsp garlic powder
1 tbsp onion powder
2 tbsp pepper
2 tbsp paprika
2 tsp dry mustard
2 tsp celery seeds
2 tsp packed brown sugar
1 1/4 tsp salt
4 pork rib chops , about 1 1/2 lb
1 tbsp oil

Directions:

Heat oven to 400°F In small bowl, stir together first 8 ingredients. Pat rub onto both sides of pork chops, using a total of 2 tbs of the rub.
Heat large ovenproof skillet over medium high heat until hot. Add oil; heat until hot. Add pork; cook 2 minutes or until golden brown on one side.
Turn pork chops; place skillet in oven. Bake 6-8 minutes or until no longer pink in center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.76 Kcal (878 kJ)
Calories from fat	87.24 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	83.9mg	28%
Sodium	584.66mg	24%
Potassium	509.84mg	11%
Total Carbs	6.64g	2%
Sugars	1.87g	7%
Dietary Fiber	1.82g	7%
Protein	24.93g	50%
Vitamin C	0.5mg	1%
Iron	2.3mg	13%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	163.76 Kcal (686 kJ)
Calories from fat	68.11 Kcal
		% Daily Value*
Total Fat	7.57g	15%
Cholesterol	65.5mg	28%
Sodium	456.44mg	24%
Potassium	398.03mg	11%
Total Carbs	5.19g	2%
Sugars	1.46g	7%
Dietary Fiber	1.42g	7%
Protein	19.46g	50%
Vitamin C	0.4mg	1%
Iron	1.8mg	13%
Calcium	46.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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