Pan-Roasted Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp garlic powder
1 tbsp onion powder
2 tbsp freshly ground black pepper
2 tbsp paprika
2 tsp dry mustard
2 tsp celery seeds
2 tsp packed brown sugar
1 1/4 tsp salt
4 pork rib chops (about 1.5 lb)
1 tbsp oil

Directions:

Heat oven to 400 degrees. In a small bowl stir together all rub ingredients. pat rub onto both sides of pork chops, using a total of 2 tbsp of rub.
Heat large ovenproof skillet over medium-high heat until hot. Add oil, heat until hot. add pork; cook 2 minutes or until golden brown on one side.
Turn pork chops; place skillet in oven. Bake 6 to 8 minutes or until no longer pink in center.
TIP* Store remaining rub in glass jar with tight-fitting lid. You can keep All Purpose Rub in a dry, dark place up to 3 months.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.32 Kcal (659 kJ)
Calories from fat	65.43 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	62.92mg	21%
Sodium	438.49mg	18%
Potassium	382.38mg	8%
Total Carbs	4.98g	2%
Sugars	1.4g	6%
Dietary Fiber	1.36g	5%
Protein	18.7g	37%
Vitamin C	0.3mg	1%
Iron	1.7mg	10%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	163.76 Kcal (686 kJ)
Calories from fat	68.11 Kcal
		% Daily Value*
Total Fat	7.57g	11%
Cholesterol	65.5mg	21%
Sodium	456.44mg	18%
Potassium	398.03mg	8%
Total Carbs	5.19g	2%
Sugars	1.46g	6%
Dietary Fiber	1.42g	5%
Protein	19.46g	37%
Vitamin C	0.4mg	1%
Iron	1.8mg	10%
Calcium	46.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pan-Roasted Pork Chops

Garlic powder, Onion powder, Pepper, Paprika, Dry mustard and 5 more..
Crawfish (Or Shrimp) Etouffe'

Peeled crawfish or 2 1/2 lbs shrimp, which have been boil... and 19 more..
Flower and Herb Salt

Table salt or 2 cups sea salt and 10 more..
Texas-Style Smoked Brisket

Beef brisket, trimmed, Dark brown sugar, Chili powder and 28 more..
Mesquite Smoked Texas Brisket

Beef brisket, trimmed, Dark brown sugar, Chili powder and 31 more..
Barbecued Pork Ribs

St. louis cut rib racks, Vegetable oil, for grilling and 20 more..
All-Purpose Dry Rub

Dried parsley, Sugar, Seasoning salt, Ground black pepper and 7 more..
Homemade Sweet Italian Sausage (Mild or Hot)

Ground pork, Red wine vinegar, Salt and 11 more..
Creamy Vegetable Sandwich Spread

Cream cheese, softened, Shredded carrots and 7 more..
Garbanzo Veggie Burger

Garbanzo beans, Uncooked pearl barley, Uncooked brown rice and 8 more..
Texas Oven-Roasted Beef Brisket

Chili powder, Salt, Garlic powder, Onion powder and 6 more..
Texas Oven-Roasted Beef Brisket

Chili powder, Salt, Garlic powder, Onion powder and 6 more..
Pasta Veggie Casserole (Can Be Vegan)

Whole wheat pasta (such as penne or farfalle) and 16 more..