Tuscan Grill Panini Recipe

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Tuscan Grill Panini
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Ingredients:

Directions:

  1. Reserve 1 tablespoon dressing; pour remaining over chicken and vegetables in shallow dish. Stir vegetables and turn chicken to evenly coat both sides of each piece. Refrigerate 30 min. to marinate.
  2. Heat panini grill. Meanwhile, drain chicken and vegetables; discard marinade. Cook chicken and vegetables in skillet on medium heat 10 min. or until chicken is done (165 degrees F) and vegetables are crisp-tender, turning chicken after 5 min. and stirring vegetables occasionally.
  3. Fill bread slices with chicken, vegetables, cheese and basil to make 2 sandwiches; brush outsides with reserved dressing. Grill 5 min. or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.12 Kcal (2060 kJ)
Calories from fat 263.34 Kcal
% Daily Value*
Total Fat 29.26g 45%
Cholesterol 31.73mg 11%
Sodium 1631.18mg 68%
Potassium 304.55mg 6%
Total Carbs 46.8g 16%
Sugars 10.97g 44%
Dietary Fiber 3.1g 12%
Protein 18.91g 38%
Vitamin C 78.5mg 131%
Iron 1.9mg 11%
Calcium 257.9mg 26%
Amount Per 100 g
Calories 159.84 Kcal (669 kJ)
Calories from fat 85.53 Kcal
% Daily Value*
Total Fat 9.5g 45%
Cholesterol 10.3mg 11%
Sodium 529.78mg 68%
Potassium 98.91mg 6%
Total Carbs 15.2g 16%
Sugars 3.56g 44%
Dietary Fiber 1.01g 12%
Protein 6.14g 38%
Vitamin C 25.5mg 131%
Iron 0.6mg 11%
Calcium 83.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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