Chicken Ratatouille Recipe

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Ingredients:

Serving

4 chicken breast halves, boneless and skinless
1 sm. eggplant; cubed
1 onion;sliced
1 green pepper; sliced
1/2 tsp garlic powder
1 tsp basil
1/2 cup part-skim mozzarella cheese; grated
1 tsp. olive oil
2 sm. zucchini; sliced
1/2 lb. mushrooms; sliced
1 lg. tomato; seeded and cubed
1 tsp. dried parsley

Directions:

Lightly salt chicken.
Heat oil in lg. saute' pan.
Saute chicken about 2 min. per side
Add eggplant, zucchini, onion, mushrooms, and green pepper. Cover and cook 10 min.
Add tomato and remaining ingredients, except cheese.
Simmer 3-5 min. more,
Arrange chicken breast on top of vegetables and sprinkle cheese over the breasts.
Cook, uncovered, 1 more min. until cheesemelts.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.46 Kcal (1639 kJ)
Calories from fat	116.56 Kcal
		% Daily Value*
Total Fat	12.95g	20%
Cholesterol	158.17mg	53%
Sodium	953.45mg	40%
Potassium	1259.57mg	27%
Total Carbs	13.95g	5%
Sugars	7.72g	31%
Dietary Fiber	5.28g	21%
Protein	57.99g	116%
Vitamin C	31.3mg	52%
Iron	0.7mg	4%
Calcium	265.7mg	27%

Amount Per 100 g
Calories	78.04 Kcal (327 kJ)
Calories from fat	23.24 Kcal
		% Daily Value*
Total Fat	2.58g	20%
Cholesterol	31.53mg	53%
Sodium	190.08mg	40%
Potassium	251.11mg	27%
Total Carbs	2.78g	5%
Sugars	1.54g	31%
Dietary Fiber	1.05g	21%
Protein	11.56g	116%
Vitamin C	6.2mg	52%
Iron	0.1mg	4%
Calcium	53mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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