Healthy Diet Chicken and Vegetables Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1/2 green pepper (cut into 1-inch pieces)
1/2 red pepper (cut into 1-inch pieces)
1/2 vidalia onion (sliced )
2 small zucchini (sliced )
0.5 (14 1/2 oz) can diced tomatoes, drained
1 -2 garlic clove (minced or crushed )
5 -6 fresh basil leaves
1 tbsp olive oil

Directions:

Cut fresh or defrosted chicken breasts into bite size pieces.
Saute in a hot Teflon skillet or fry pan until slightly browned. Then remove. Lower heat.
Add olive oil, saute garlic and onion until softened and beginnig to turn translucent, add basil leaves and red /green pepper until they begin to soften. Add zucchini and cook until it begins to turn translucent.
Add dained tomatoes and cooked chicken until heated through.
Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.75 Kcal (1381 kJ)
Calories from fat	127.05 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	139.24mg	46%
Sodium	765.48mg	32%
Potassium	860.72mg	18%
Total Carbs	4.67g	2%
Sugars	2.02g	8%
Dietary Fiber	1.44g	6%
Protein	48.37g	97%
Vitamin C	67.6mg	113%
Iron	0.2mg	1%
Calcium	24mg	2%

Amount Per 100 g
Calories	101.71 Kcal (426 kJ)
Calories from fat	39.19 Kcal
		% Daily Value*
Total Fat	4.35g	22%
Cholesterol	42.95mg	46%
Sodium	236.11mg	32%
Potassium	265.48mg	18%
Total Carbs	1.44g	2%
Sugars	0.62g	8%
Dietary Fiber	0.45g	6%
Protein	14.92g	97%
Vitamin C	20.8mg	113%
Iron	0.1mg	1%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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