Tuscan Chicken Recipe

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Tuscan Chicken
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Ingredients
8
Count
Nutrition
104
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper.
  2. In a large skillet over medium heat, cook and stir the garlic, rosemary, sage and thyme in oil for 1 minute. Add chicken; cook for 5-6 minutes on each side or until chicken juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.3 Kcal (437 kJ)
Calories from fat 73.77 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 20.91mg 7%
Sodium 405.84mg 17%
Potassium 117.51mg 3%
Total Carbs 1.2g 0%
Sugars 0.02g 0%
Dietary Fiber 0.44g 2%
Protein 7.26g 15%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 227.79 Kcal (954 kJ)
Calories from fat 161.12 Kcal
% Daily Value*
Total Fat 17.9g 13%
Cholesterol 45.66mg 7%
Sodium 886.35mg 17%
Potassium 256.65mg 3%
Total Carbs 2.61g 0%
Sugars 0.05g 0%
Dietary Fiber 0.96g 2%
Protein 15.85g 15%
Vitamin C 2mg 2%
Iron 0.9mg 2%
Calcium 37.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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