Apple Spinach Chicken Recipe

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Ingredients:

Serving

2 tsp olive oil
4 boneless skinless chicken breasts
1/4 tsp salt
1/4 tsp black pepper
1 garlic clove, minced (about 1/2 tsp)
1 tbsp spicy brown mustard
1/2 cup apple cider
1 medium granny smith apple, cored and sliced
6 cups fresh baby spinach

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper, and add to skillet. Cook 5-6 minutes on each side or until well browned. Remove to plate, and keep warm.
Add next 4 ingredients, through apple slices, to pan; bring to a boil. Reduce heat, simmer, stirring often, 5 minutes. Return chicken and juices to pan. Cook, stirring occasionally, until sauce thickens and the chicken is cooked through, about 3 minutes.
Add spinach to pan, and toss until wilted, about 1 minute. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.57 Kcal (1229 kJ)
Calories from fat	85.43 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	139.24mg	46%
Sodium	986.81mg	41%
Potassium	961.94mg	20%
Total Carbs	5.88g	2%
Sugars	3.3g	13%
Dietary Fiber	1.06g	4%
Protein	48.76g	98%
Vitamin C	13.2mg	22%
Iron	1.5mg	8%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	92.36 Kcal (387 kJ)
Calories from fat	26.88 Kcal
		% Daily Value*
Total Fat	2.99g	15%
Cholesterol	43.81mg	46%
Sodium	310.47mg	41%
Potassium	302.64mg	20%
Total Carbs	1.85g	2%
Sugars	1.04g	13%
Dietary Fiber	0.33g	4%
Protein	15.34g	98%
Vitamin C	4.2mg	22%
Iron	0.5mg	8%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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