Directions:
- Preheat broiler to high.
- Cut each chicken breast half in half lengthwise to form 2 cutlets. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes on each side or until done.
- Combine artichokes, 3 tablespoons cheese, nuts, mayonnaise, oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic in a mini food processor; pulse until coarsely ground.
- Place bread slices on a baking sheet; broil 1 minute on each side. Spread 2 1/2 tablespoons pesto on each slice. Slice chicken; place 3 ounces on each bread slice. Top evenly with remaining 5 tablespoons cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1022.79 Kcal (4282 kJ) | ||
| Calories from fat | 475.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.82g | 81% | |
|---|---|---|---|
| Cholesterol | 52.45mg | 17% | |
| Sodium | 2669.32mg | 111% | |
| Potassium | 1355.27mg | 29% | |
| Total Carbs | 103.84g | 35% | |
| Sugars | 19.6g | 78% | |
| Dietary Fiber | 20.2g | 81% | |
| Protein | 43.62g | 87% | |
| Vitamin C | 35.1mg | 59% | |
| Iron | 2mg | 11% | |
| Calcium | 316.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 181.86 Kcal (761 kJ) | ||
| Calories from fat | 84.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 81% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 17% | |
| Sodium | 474.64mg | 111% | |
| Potassium | 240.98mg | 29% | |
| Total Carbs | 18.46g | 35% | |
| Sugars | 3.49g | 78% | |
| Dietary Fiber | 3.59g | 81% | |
| Protein | 7.76g | 87% | |
| Vitamin C | 6.2mg | 59% | |
| Iron | 0.4mg | 11% | |
| Calcium | 56.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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