Basic Turkey and Rice Soup Recipe

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Ingredients:

Serving

1 -2 tbsp olive oil
1 tbsp garlic clove, minced
1 medium yellow onion, chopped
3 cups low sodium chicken broth
1 large fresh carrot, diced
1/2 cup celery, chopped
1/4 cup long grain white rice, uncooked (not instant )
1 (10 oz) package green peas, thawed (from the freezer section)
1/2 tsp ground sage
1/4 tsp nutmeg
salt and pepper (optional)
1 lb turkey breast, cooked and diced ( jennie-o preferred)

Directions:

In a dutch oven, on medium heat, saute the garlic and onion in oil until tender.
Add broth, rice, celery and carrot; Cover and simmer 15 minute.
Add peas, nutmeg, sage and salt & pepper to taste; simmer on low 10 minutes.
Add the turkey and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.63 Kcal (1146 kJ)
Calories from fat	122.02 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	47.62mg	16%
Sodium	530.66mg	22%
Potassium	590.11mg	13%
Total Carbs	7.99g	3%
Sugars	1.64g	7%
Dietary Fiber	1.8g	7%
Protein	29.62g	59%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	74.73 Kcal (313 kJ)
Calories from fat	33.32 Kcal
		% Daily Value*
Total Fat	3.7g	21%
Cholesterol	13mg	16%
Sodium	144.92mg	22%
Potassium	161.16mg	13%
Total Carbs	2.18g	3%
Sugars	0.45g	7%
Dietary Fiber	0.49g	7%
Protein	8.09g	59%
Vitamin C	1.5mg	9%
Iron	0.3mg	7%
Calcium	11.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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