Directions:
- In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Add the red bell pepper and saute for 3 more minutes. Add the broth, tomatoes and beans. Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the thyme, spinach and pasta. Simmer for 5 more minutes and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.6 Kcal (668 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Sodium | 101.41mg | 4% | |
| Potassium | 498.79mg | 11% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 43.6mg | 242% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.57 Kcal (220 kJ) | ||
| Calories from fat | 12.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 6% | |
|---|---|---|---|
| Sodium | 33.4mg | 4% | |
| Potassium | 164.28mg | 11% | |
| Total Carbs | 8.18g | 8% | |
| Sugars | 1.06g | 13% | |
| Dietary Fiber | 1.64g | 20% | |
| Protein | 3.01g | 18% | |
| Vitamin C | 8.8mg | 44% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 14.3mg | 242% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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