Fig and Crispy Prosciutto Salad Recipe

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Fig and Crispy Prosciutto Salad
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Ingredients
6
Count
Nutrition
95
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Place slices of prosciutto flat on parchment paper over a baking sheet. Bake about 13 minutes, or until fairly crisp. Remove from oven and let cool slightly. Break the prosciutto up into pieces and set aside.
  2. Assemble salad with the spinach and basil on the bottom. Top with figs and crispy prosciutto, and dress with balsamic vinegar and truffle oil, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.05 Kcal (398 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 72.16mg 3%
Potassium 738.63mg 16%
Total Carbs 22.65g 8%
Sugars 16g 64%
Dietary Fiber 4.83g 19%
Protein 3.75g 7%
Vitamin C 27.5mg 46%
Iron 2.7mg 15%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 49.63 Kcal (208 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 37.68mg 3%
Potassium 385.7mg 16%
Total Carbs 11.83g 8%
Sugars 8.36g 64%
Dietary Fiber 2.52g 19%
Protein 1.96g 7%
Vitamin C 14.3mg 46%
Iron 1.4mg 15%
Calcium 66.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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