Directions:
- In a medium mixing bowl, combine avocado and procdue protector.
- Stir until avocadis is well coated.
- Add tomatoes, onion, feta cheese and salad dressing.
- Stir until combined.
- Serve with crackers or refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.45 Kcal (274 kJ) | ||
| Calories from fat | 46.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 57.5mg | 2% | |
| Potassium | 182.47mg | 4% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.69 Kcal (434 kJ) | ||
| Calories from fat | 74.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 8% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 2% | |
| Sodium | 91.09mg | 2% | |
| Potassium | 289.09mg | 4% | |
| Total Carbs | 7g | 1% | |
| Sugars | 2.78g | 7% | |
| Dietary Fiber | 3.35g | 8% | |
| Protein | 2.24g | 3% | |
| Vitamin C | 29.6mg | 31% | |
| Iron | 0.6mg | 2% | |
| Calcium | 48.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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