Directions:
- Open can of pineapple, leaving top in place. Do not drain. Set aside.
- Slice avocados in half, remove pit and scoop avocado into a bowl.
- Holding pineapple can over bowl, squeeze top into fruit, allowing juices to spill over avocados.
- Mash avocados with a fork until well blended with juice.
- Add pineapple meat and Old Bay to avocados. Mix well. Chill before serving.
- This dip is wonderful with fresh fruit; bread sticks, crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.17 Kcal (692 kJ) | ||
| Calories from fat | 135.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 7.11mg | 0% | |
| Potassium | 496.41mg | 11% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.47 Kcal (643 kJ) | ||
| Calories from fat | 126.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 23% | |
|---|---|---|---|
| Sodium | 6.61mg | 0% | |
| Potassium | 461.24mg | 11% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 6.61g | 28% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 9.9mg | 18% | |
| Iron | 0.9mg | 6% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
