Amount Per 1 Serving
Calories	119.31 Kcal (500 kJ)
Calories from fat	90.97 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Sodium	6.65mg	0%
Potassium	398.53mg	8%
Total Carbs	8.63g	3%
Sugars	1.98g	8%
Dietary Fiber	5.29g	21%
Protein	1.72g	3%
Vitamin C	22.8mg	38%
Iron	0.8mg	5%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	114.43 Kcal (479 kJ)
Calories from fat	87.25 Kcal
		% Daily Value*
Total Fat	9.69g	16%
Sodium	6.37mg	0%
Potassium	382.22mg	8%
Total Carbs	8.27g	3%
Sugars	1.9g	8%
Dietary Fiber	5.07g	21%
Protein	1.65g	3%
Vitamin C	21.9mg	38%
Iron	0.8mg	5%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Club Med Guacamole

Avocados, mashed, Cream cheese, Chopped tomato and 6 more..
Guacamole

Avocados, ripe, pitted, peeled, mashed and 7 more..
Guacamole Dip

Soft avocado, diced, Mayonnaise, Tomato, seeded and diced and 5 more..
Avocado with Savory Tomato Sorbet and Chips

Ripe tomatoes, chopped, Tomato juice, Olive oil, divided and 9 more..
Tropical Guacamole

Ripe avocados, peeled, Chopped fresh pineapple and 8 more..
Alla's Avocado Salad

Avocados, cut into small cubes and 8 more..
Spicy Shrimp and Scallop Seviche

Diced tomato, Diced onion, Chopped fresh cilantro and 7 more..
Pico de Gallo

Tomatoes, chopped, Onion, chopped, Minced cilantro and 3 more..
Traditional Salsa

Tomatoes, seeded and chopped, Chopped onion and 6 more..
Mexicali Chicken

Tomato, finely chopped, Onion, finely chopped and 10 more..
Mexicali Chicken for Two

Chopped tomatoes, Chopped onion and 10 more..
Cool Mexican Shrimp Cocktail

Tomato-vegetable juice cocktail and 11 more..

Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Great Guacamole

Avocados, very ripe, Garlic clove, minced, Tomato, chopped and 5 more..
Great Gavacho Guacamole

Avocados, medium-large diced and 8 more..
Guacamole
Great Gazpacho
Great Greek Dip

Cream cheese, Crumbled feta cheese, Sour cream and 6 more..
Great Garlic Bread
Great Garlic Knots

Refrigerated breadstick dough, Egg, lightly beaten and 2 more..
Great Hot Crab Dip

Cream cheese, softened, Crabmeat, Minced onion, Mayonnaise and 3 more..
Great Granola Bars

Brown sugar, Sugar, Canola oil, Honey, Vanilla, Egg, Flour and 6 more..
GREAT Garlic Spread

Garlic head, Olive oil, Cream cheese, softened (i use ff) and 5 more..