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Turnip and Rutabaga Stir-Fry Recipe

Turnip and Rutabaga Stir-Fry Recipe

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Ingredients:

Serving

2 tsp vegetable oil
2 tsp minced peeled fresh ginger
2 garlic cloves, minced
2 cups (3-inch) julienne-cut peeled turnip (about 1/2 lb)
2 cups (3-inch) julienne-cut peeled rutabaga (about 1/2 lb)
1 cup sugar snap peas, trimmed and each cut in half lengthwise
1/4 cup fat-free , less-sodium chicken broth
3 tbsp low-sodium soy sauce
2 tsp cornstarch
2 tsp mirin ( sweet rice wine)

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add ginger and garlic; stir-fry 30 seconds. Add turnip and rutabaga; stir-fry 1 minute or until crisp-tender. Add sugar snap peas; stir-fry 30 seconds.
Combine broth, soy sauce, cornstarch, and mirin in a small bowl; add to pan. Bring to a boil; cook 1 minute, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.65 Kcal (225 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Sodium	430.91mg	18%
Potassium	112.85mg	2%
Total Carbs	5.04g	2%
Sugars	1.76g	7%
Dietary Fiber	0.77g	3%
Protein	2.8g	6%
Vitamin C	15.5mg	26%
Vitamin A	0.6mg	20%
Iron	55.6mg	309%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	56.64 Kcal (237 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Sodium	454.96mg	18%
Potassium	119.15mg	2%
Total Carbs	5.32g	2%
Sugars	1.86g	7%
Dietary Fiber	0.82g	3%
Protein	2.96g	6%
Vitamin C	16.3mg	26%
Vitamin A	0.6mg	20%
Iron	58.7mg	309%
Calcium	27.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.