Curry Ginger Butternut Squash Soup Recipe

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

2 tsp vegetable oil
3 tbsp finely chopped peeled fresh ginger
3 garlic cloves, minced
2 tsp curry powder
1 cup mirin ( sweet rice wine)
6 cups (1/2-inch) cubed peeled butternut squash (about 2 1/2 lb)
6 cups fat-free , less-sodium chicken broth
2 1/2 cups (1/2-inch) cubed peeled celeriac ( celery root; 1 to 1 1/2 lb)
2 tsp thawed orange juice concentrate
1 tsp sriracha ( hot chile sauce , such as huy fong)
1/2 tsp salt
1/2 cup plain low-fat yogurt
2 tsp chopped fresh flat-leaf parsley

Directions:

Heat oil in a Dutch oven over medium-high heat. Add ginger and garlic; sauté 90 seconds. Add curry; cook 15 seconds, stirring constantly. Add mirin; cook until liquid is reduced to 1/2 cup (about 4 minutes). Add squash, broth, and celeriac; bring to a boil. Reduce heat, and simmer 15 minutes or until tender.
Place one-fourth of squash mixture in a blender; process until smooth. Pour pureed squash mixture through a sieve over a large bowl, reserving liquid; discard solids. Repeat procedure in 3 more batches with remaining squash mixture. Stir in orange juice concentrate, Sriracha, and salt. Dollop 1 tablespoon yogurt over each serving; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.18 Kcal (1014 kJ)
Calories from fat	13.91 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	0.92mg	0%
Sodium	618.43mg	26%
Potassium	1206.49mg	26%
Total Carbs	31.1g	10%
Sugars	9.95g	40%
Dietary Fiber	4.79g	19%
Protein	22.1g	44%
Vitamin C	41.5mg	69%
Vitamin A	1.4mg	47%
Iron	6.1mg	34%
Calcium	269.8mg	27%

Amount Per 100 g
Calories	52.71 Kcal (221 kJ)
Calories from fat	3.03 Kcal
		% Daily Value*
Total Fat	0.34g	2%
Cholesterol	0.2mg	0%
Sodium	134.6mg	26%
Potassium	262.6mg	26%
Total Carbs	6.77g	10%
Sugars	2.17g	40%
Dietary Fiber	1.04g	19%
Protein	4.81g	44%
Vitamin C	9mg	69%
Vitamin A	0.3mg	47%
Iron	1.3mg	34%
Calcium	58.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.