Turkey Wraps with Maple Mustard Dressing for Two Recipe

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Turkey Wraps with Maple Mustard Dressing for Two
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Ingredients
10
Count
Nutrition
301
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, bring 3 cups water to a boil. Add asparagus; cover and cook for 2-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
  2. Combine the mustard, mayonnaise and syrup; spread over each tortilla. Layer with turkey, avocado, bacon, lettuce and asparagus. Sprinkle with pepper. Roll up and secure with toothpicks. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.11 Kcal (1261 kJ)
Calories from fat 158.74 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 78.52mg 26%
Sodium 1641.52mg 68%
Potassium 544.25mg 12%
Total Carbs 12.63g 4%
Sugars 5.69g 23%
Dietary Fiber 2.56g 10%
Protein 24.86g 50%
Vitamin C 4.7mg 8%
Iron 2.4mg 13%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 171.22 Kcal (717 kJ)
Calories from fat 90.27 Kcal
% Daily Value*
Total Fat 10.03g 27%
Cholesterol 44.65mg 26%
Sodium 933.45mg 68%
Potassium 309.48mg 12%
Total Carbs 7.18g 4%
Sugars 3.24g 23%
Dietary Fiber 1.46g 10%
Protein 14.13g 50%
Vitamin C 2.7mg 8%
Iron 1.3mg 13%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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