Directions:
- In a large skillet, bring 3 cups water to a boil. Add asparagus; cover and cook for 2-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- Combine the mustard, mayonnaise and syrup; spread over each tortilla. Layer with turkey, avocado, bacon, lettuce and asparagus. Sprinkle with pepper. Roll up and secure with toothpicks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.18 Kcal (1261 kJ) | ||
| Calories from fat | 158.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Cholesterol | 78.52mg | 26% | |
| Sodium | 1641.55mg | 68% | |
| Potassium | 544.59mg | 12% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.23 Kcal (717 kJ) | ||
| Calories from fat | 90.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 27% | |
|---|---|---|---|
| Cholesterol | 44.64mg | 26% | |
| Sodium | 933.3mg | 68% | |
| Potassium | 309.62mg | 12% | |
| Total Carbs | 7.19g | 4% | |
| Sugars | 3.24g | 23% | |
| Dietary Fiber | 1.46g | 10% | |
| Protein | 14.13g | 50% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1.3mg | 13% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Wraps with Maple Mustard Dressing for Two
Fresh asparagus spears, Stone-ground mustard and 8 more.. -
Perfect Winter Salad
Reduced-fat mayonnaise, Maple syrup, White wine vinegar and 8 more.. -
Caramelized Grapefruit Salad
Pecan halves, Sugar, divided and 8 more.. -
Beet, Goat Cheese, and Avocado Salad
Beets (about 1 1/2 lb.), Orange zest, Fresh orange juice and 8 more.. -
Microwave Asparagus Salad
Stalks asparagus and 9 more.. -
Asparagus Parmesan
Asparagus, Dry breadcrumbs, Parmesan cheese, grated and 7 more.. -
Black Bean Asparagus Salad
Fresh asparagus, trimmed and cut into 1-inch pieces, Water and 8 more.. -
Roasted Spring Vegetables
Asparagus, ends trimmed, Green onions, trimmed and 8 more.. -
Risotto With Asparagus and Porcini Mushrooms
Fresh asparagus, Chicken broth and 8 more.. -
Asparagus Risotto With Shrimp and Lemon
Asparagus, trimmed and 9 more.. -
Couscous With Asparagus and Lime
Asparagus, Vegetable broth, Couscous, Water, Salt and 5 more.. -
Asparagus Bruschetta
Asparagus, ends trimmed and cut into 2 inch pieces and 10 more.. -
Asparagus and Prosciutto Strata
Asparagus , tough stem ends snapped off, cut into 2-inch ... and 9 more.. -
Raisin and Pine Nut Asparagus
Asparagus, trimmed, Extra-virgin olive oil and 8 more..
Also Try
-
Turkey Wraps with Maple Mustard Dressing for Two
Fresh asparagus spears, Stone-ground mustard and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
