Black Bean Asparagus Salad Recipe

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Ingredients:

Serving

2 lbs fresh asparagus, trimmed and cut into 1-inch pieces
4 cups water
30 oz black beans (rinsed and drained if using canned )
1 large sweet red pepper, chopped
1 medium sweet onion, chopped
3/4 cup fresh parsley, minced
1/4 cup olive oil
2 tbsp lime juice
1/8 tsp salt
1/8 tsp pepper

Directions:

In a Dutch oven, bring asparagus and water to a boil.
Reduce heat and cover and simmer 4 to 5 minutes or until crisp-tender.
Rinse in cold water and pat dry.
In a large bowl, combine the asparagus, black beans, red pepper, onion, and parsley.
In a small bowl, whisk the oil, lime juice, salt, and pepper.
Pour over vegetables and toss to coat.
Cover and refrigerate salad for at least 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.88 Kcal (787 kJ)
Calories from fat	29.21 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Sodium	22.04mg	1%
Potassium	773.72mg	16%
Total Carbs	30.26g	10%
Sugars	2.97g	12%
Dietary Fiber	8.11g	32%
Protein	10.58g	21%
Vitamin C	17.5mg	29%
Iron	3.2mg	18%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	112.73 Kcal (472 kJ)
Calories from fat	17.53 Kcal
		% Daily Value*
Total Fat	1.95g	5%
Sodium	13.23mg	1%
Potassium	464.23mg	16%
Total Carbs	18.16g	10%
Sugars	1.78g	12%
Dietary Fiber	4.87g	32%
Protein	6.35g	21%
Vitamin C	10.5mg	29%
Iron	1.9mg	18%
Calcium	45.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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