Directions:
- Break off tough ends of asparagus stalks.
- In small bowl beat the egg with the wine and set aside.
- In medium sized bowl; combine the bread crumbs, cheese, garlic powder, salt and pepper. Set aside.
- Dip asparagus first in flour, then egg, then into the bread crumbs.
- Saute in olive oil for 10 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.46 Kcal (1463 kJ) | ||
| Calories from fat | 205.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.83g | 35% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 10% | |
| Sodium | 781.26mg | 33% | |
| Potassium | 499.79mg | 11% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 5.9mg | 33% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.35 Kcal (458 kJ) | ||
| Calories from fat | 64.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 35% | |
|---|---|---|---|
| Cholesterol | 9mg | 10% | |
| Sodium | 244.47mg | 33% | |
| Potassium | 156.39mg | 11% | |
| Total Carbs | 9.07g | 10% | |
| Sugars | 1.69g | 22% | |
| Dietary Fiber | 1.98g | 25% | |
| Protein | 2.66g | 17% | |
| Vitamin C | 4.3mg | 23% | |
| Iron | 1.8mg | 33% | |
| Calcium | 40.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Bread Crumbs
Italian seasoned breadcrumbs, Grated parmesan cheese and 3 more.. -
Parmesan Popovers
Parmesan cheese, grated, Milk (whole ), Flour and 3 more.. -
Basil Cheesecake
Butter, Breadcrumbs, Parmesan cheese, grated, Basil, fresh and 9 more.. -
Spinach and Three Cheese Calzone (Tyler Florence)
Rapid-rising dry yeast, Warm water, Sugar, Flour and 13 more.. -
Simple Parmesan Tomatoes
Tomatoes, Plain breadcrumbs, Parmesan cheese, grated and 4 more.. -
Spaghetti-Squash Tetrazzini
Spaghetti squash , 1 . 5 k, Olive oil and 12 more.. -
Broccoli, Pepperoni and Three Cheese Calzones
Active dry yeast and 17 more.. -
Greek Spinach Pie
Pie crust, Fresh spinach or 20 oz frozen spinach, Butter and 9 more.. -
Roasted Asparagus Prosciutto and Egg
Fresh asparagus, trimmed, Extra-virgin olive oil and 8 more.. -
Microwave Asparagus Salad
Stalks asparagus and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
