Asparagus and Prosciutto Strata Recipe

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Asparagus and Prosciutto Strata
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Ingredients:

Directions:

  1. Preheat oven to 350°. In a medium pan over high heat, bring about 2 quarts water to a boil. Add asparagus and cook until bright green and barely tender, about 2 minutes. Drain and rinse with cold water.
  2. Spread half the bread cubes in a lightly oiled 9- by 13-inch baking pan. Top with half the prosciutto, cooked asparagus, cheese, and chives. Layer remaining bread cubes on top, followed by remaining prosciutto, asparagus, cheese, and chives.
  3. In a bowl, whisk eggs, milk, lemon peel, salt, and pepper to blend. Pour evenly over layered ingredients. Cover and chill at least 1 hour.
  4. Bake until center of strata is set and top is lightly browned, 40 to 50 minutes. Serve warm or at room temperature.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6787.38 Kcal (28417 kJ)
Calories from fat 2884.37 Kcal
% Daily Value*
Total Fat 320.49g 493%
Cholesterol 1754.37mg 585%
Sodium 15235.18mg 635%
Potassium 3335.13mg 71%
Total Carbs 683.76g 228%
Sugars 115.38g 462%
Dietary Fiber 41.38g 166%
Protein 275g 550%
Vitamin C 48.9mg 81%
Iron 78.4mg 436%
Calcium 4675.6mg 468%
Amount Per 100 g
Calories 291.88 Kcal (1222 kJ)
Calories from fat 124.04 Kcal
% Daily Value*
Total Fat 13.78g 493%
Cholesterol 75.44mg 585%
Sodium 655.16mg 635%
Potassium 143.42mg 71%
Total Carbs 29.4g 228%
Sugars 4.96g 462%
Dietary Fiber 1.78g 166%
Protein 11.83g 550%
Vitamin C 2.1mg 81%
Iron 3.4mg 436%
Calcium 201.1mg 468%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 161.7
    Points
  • 178
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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