Roasted Spring Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs asparagus, ends trimmed
8 green onions, trimmed
1 red pepper, cored and sliced into eighths
1 yellow pepper, cored and sliced into eighths
4 shallots, peeled and sliced
4 roma tomatoes , cut in half lengthwise & seeded
1/4 cup good quality olive oil
1 tbsp coarse kosher salt
4 large garlic cloves, peeled and minced
1 tsp fresh ground black pepper

Directions:

Place all of the ingredients in a large bowl and toss well. Marinate at room temperature for at least 30 minutes or up to 2 hours.
Preheat the oven to 425 degrees. Spread the vegetables onto a baking sheet in a single layer. Roast for 30 to 40 minutes, turning occasionally, until the vegetables are crisp-tender and nicely caramelized.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.2 Kcal (1182 kJ)
Calories from fat	126.32 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Sodium	914.05mg	38%
Potassium	1077.05mg	23%
Total Carbs	35.36g	12%
Sugars	16.49g	66%
Dietary Fiber	9.07g	36%
Protein	8.56g	17%
Vitamin C	155.4mg	259%
Iron	4.9mg	27%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	60.87 Kcal (255 kJ)
Calories from fat	27.25 Kcal
		% Daily Value*
Total Fat	3.03g	22%
Sodium	197.17mg	38%
Potassium	232.34mg	23%
Total Carbs	7.63g	12%
Sugars	3.56g	66%
Dietary Fiber	1.96g	36%
Protein	1.85g	17%
Vitamin C	33.5mg	259%
Iron	1mg	27%
Calcium	24.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Asparagus Medley

Fresh asparagus, trimmed, Green pepper , julienned and 13 more..
Medveg

Tomatoes, Red pepper, Yellow pepper, Green pepper and 9 more..
Grilled Asparagus Medley

Fresh asparagus, trimmed, Sweet red pepper, sliced thin and 16 more..
Peppers, Onions and Mushrooms

Red peppers, Yellow peppers, Green pepper, Red onions and 7 more..
Texas Caviar

Roma tomatoes, Green onions, Cilantro, Yellow pepper and 11 more..
Sausage and Roast Pepper Sandwiches

Red peppers, Yellow peppers and 7 more..
Asparagus Cashew Stir-Fry

Fresh asparagus, trimmed and cut into 1-inch pieces and 11 more..
Avocado, Tomato and Pepper Salad

Red pepper, Yellow pepper, Avocado, Tomato, Red onion and 1 more..
Grilled Pepper Salad

Red peppers, cut into quarters and 9 more..
Roasted Spring Vegetable Risotto

Asparagus, cut into 2-inch lengths and 10 more..
Mandarin Vegetable Medley

Fresh asparagus, trimmed and cut into 2-inch pieces and 18 more..
Asparagus Prosciutto Bundles

Asparagus, Salami , prosciutto, Tomato, diced and 5 more..
Chicken and Asparagus Salad

Asparagus, cut in 2-inch lengths and 10 more..
Awesome Asparagus Sandwich

Fresh asparagus, trimmed and 8 more..
Stuffed Peppers

Red peppers, Ground beef, Cooked brown rice, Tomato puree and 7 more..