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Raisin and Pine Nut Asparagus Recipe

Raisin and Pine Nut Asparagus Recipe

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

1 lb asparagus, trimmed
2 tsp extra-virgin olive oil
1/3 cup sliced red onion
2 tbsp pine nuts
2 1/2 tbsp orange juice
3 tbsp raisins
2 tsp honey
1/4 tsp salt
1/4 tsp orange rind
1/2 tsp black pepper

Directions:

Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain.
Heat olive oil in a large skillet over medium-high heat. Add onion and pine nuts; cook 4 minutes. Add orange juice, raisins, and honey; cook 2 minutes. Stir in salt and orange rind. Arrange asparagus on a platter; top with onion mixture. Sprinkle with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.41 Kcal (483 kJ)
Calories from fat	48.8 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Sodium	150.58mg	6%
Potassium	357.43mg	8%
Total Carbs	16.02g	5%
Sugars	6.48g	26%
Dietary Fiber	3.24g	13%
Protein	3.31g	7%
Vitamin C	12.9mg	21%
Iron	2.8mg	15%
Calcium	35mg	3%

Amount Per 100 g
Calories	76.24 Kcal (319 kJ)
Calories from fat	32.24 Kcal
		% Daily Value*
Total Fat	3.58g	8%
Sodium	99.48mg	6%
Potassium	236.13mg	8%
Total Carbs	10.59g	5%
Sugars	4.28g	26%
Dietary Fiber	2.14g	13%
Protein	2.19g	7%
Vitamin C	8.5mg	21%
Iron	1.8mg	15%
Calcium	23.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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