Directions:
- To prepare sauce, place cornstarch in the top of a double boiler. Combine 1/2 cup water, buttermilk, and 2 eggs, stirring well with a whisk. Add egg mixture to cornstarch; stir well. Cook over simmering water until thick and mixture reaches 160° (about 7 minutes), stirring constantly. Stir in Clarified Butter and 1/2 teaspoon salt. Remove from heat. Cover and keep warm.
- To prepare eggs, heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add garlic to pan; cook 30 seconds, stirring frequently. Combine 1/4 teaspoon salt, pepper, egg whites, and 4 eggs, stirring well with a whisk. Add egg mixture to pan; cook 5 minutes or until set, stirring occasionally.
- Place spinach in a large nonstick skillet over medium-high heat; cook 4 minutes or just until slightly wilted, stirring frequently. Place 2 muffin halves, cut sides up, on each of 8 plates. Place half a Canadian bacon slice on each muffin half, and top each serving with about 1/4 cup spinach. Place about 1/4 cup egg mixture on each serving, and top each serving with about 2 tablespoons sauce. Sprinkle evenly with chopped fresh chives and 1/4 teaspoon pepper. Serve immediately.
- Note: Nuritional analysis includes Clarified Butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.32 Kcal (1228 kJ) | ||
| Calories from fat | 98.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 166.22mg | 55% | |
| Sodium | 979.26mg | 41% | |
| Potassium | 457.64mg | 10% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 20.22g | 40% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 3.3mg | 18% | |
| Calcium | 166.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 149.1 Kcal (624 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 17% | |
|---|---|---|---|
| Cholesterol | 84.49mg | 55% | |
| Sodium | 497.78mg | 41% | |
| Potassium | 232.63mg | 10% | |
| Total Carbs | 14.69g | 10% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 10.28g | 40% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 1.7mg | 18% | |
| Calcium | 84.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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