Directions:
- Heat oil over medium in the largest skillet you own.
- Add squash, zucchini, and onion.
- Cook, stirring occasionally, til tender.
- Add frozen corn.
- Cook til corn is tender.
- Add black beans.
- Cook til heated through.
- Warm tortillas.
- Spread some sour cream onto a tortilla.
- Spoon some veggies onto sour cream.
- Top veggies with salsa.
- Fold and enjoy.
- Notes: There will be some liquid in the veggie mix - use a slotted spoon so your burrito doesn't end up too drippy. I drain the veggies before I put away any leftovers. The last time I made these I served them to my toddlers as quesadillas with some Monterey Jack. It was easier for them to hold that way, and my husband decided he loved the quesadilla version, too. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.71 Kcal (451 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 3% | |
| Sodium | 144.17mg | 6% | |
| Potassium | 149.76mg | 3% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.56 Kcal (999 kJ) | ||
| Calories from fat | 111.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 9% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 3% | |
| Sodium | 319.3mg | 6% | |
| Potassium | 331.69mg | 3% | |
| Total Carbs | 25.1g | 4% | |
| Sugars | 4.77g | 9% | |
| Dietary Fiber | 3.1g | 6% | |
| Protein | 7.32g | 7% | |
| Vitamin C | 4.3mg | 3% | |
| Iron | 1.7mg | 4% | |
| Calcium | 50.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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