Directions:
- Preheat the oven to 350 degrees, and take the pastry out of the freezer to thaw slightly.
- Heat a sauté pan over medium heat with a little oil and sweat the celery and onion with a little salt.
- While that is softening, toss the veg medley with some canola oil, spread on a baking sheet, and roast in the oven.
- Push the celery and onion off to the side of the pan and add the butter, flour, and curry powder. Stir together until smooth and cook for 2 minutes.
- Heat the broth and milk in the microwave until close to boiling. Pour into the pan and bring to a boil (about 1 minute).
- Add the veggies and the chicken to the pan and stir.
- Move the mixture to a casserole dish, packing the mixture down to eliminate air bubbles.
- Open the puff pastry sheet, and seal the seams from the folds by pressing with your fingers, then roll out the sheet with a rolling pin.
- Using a fork, poke holes all over the dough, and then cut out rounds w/ a biscuit cutter (press straight down through the dough before turning the cutter). Space the rounds about 1 inch inches apart on the top of the casserole.
- Bake uncovered for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.06 Kcal (1495 kJ) | ||
| Calories from fat | 212.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 36% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 15% | |
| Sodium | 784.13mg | 33% | |
| Potassium | 385.48mg | 8% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.62 Kcal (685 kJ) | ||
| Calories from fat | 97.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 36% | |
|---|---|---|---|
| Cholesterol | 20.39mg | 15% | |
| Sodium | 359.32mg | 33% | |
| Potassium | 176.64mg | 8% | |
| Total Carbs | 10.28g | 7% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 6.49g | 28% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 0.7mg | 8% | |
| Calcium | 33.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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