Lemon-Dill Chicken Popover Recipe

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Ingredients:

Serving

3 tbsp butter, melted, divided
1 cup king arthur unbleached all-purpose flour
1/2 tsp salt
6 eggs
1 cup milk
filling:
2 medium carrots, chopped
1 cup fresh broccoli florets
1 medium onion, chopped
1 tbsp butter
2 cups cubed cooked chicken
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1 medium sweet red pepper, diced
1 tbsp lemon juice
1 tsp dill weed
1/2 cup shredded cheddar cheese

Directions:

Brush the bottom of a deep-dish pie plate with 1 tablespoon butter; set aside. In a small bowl, combine flour and salt. Beat in the eggs, milk and remaining butter until smooth. Pour into prepared pie plate.
Bake at 400° for 20 minutes. Reduce heat to 350°; bake 5-10 minutes longer or until golden brown and center is set.
Meanwhile, in a microwave-safe bowl, combine the carrots, broccoli, onion and butter. Cover and microwave on high for 5-10 minutes or until vegetables are crisp-tender; set aside. In another microwave-safe bowl, combine the chicken, soup, red pepper, lemon juice and dill. Cover and microwave on high for 3-4 minutes or until red pepper is tender, stirring once. Stir in cheese and half of the vegetable mixture.
Spoon chicken mixture into center of popover. Surround with remaining vegetable mixture. Cut into wedges; serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.86 Kcal (3073 kJ)
Calories from fat	281.09 Kcal
		% Daily Value*
Total Fat	31.23g	48%
Cholesterol	229.03mg	76%
Sodium	806.28mg	34%
Potassium	528.57mg	11%
Total Carbs	83.22g	28%
Sugars	5.11g	20%
Dietary Fiber	1.83g	7%
Protein	27.69g	55%
Vitamin C	42.4mg	71%
Vitamin A	0.3mg	10%
Iron	2mg	11%
Calcium	180mg	18%

Amount Per 100 g
Calories	191.94 Kcal (804 kJ)
Calories from fat	73.52 Kcal
		% Daily Value*
Total Fat	8.17g	48%
Cholesterol	59.9mg	76%
Sodium	210.88mg	34%
Potassium	138.24mg	11%
Total Carbs	21.77g	28%
Sugars	1.34g	20%
Dietary Fiber	0.48g	7%
Protein	7.24g	55%
Vitamin C	11.1mg	71%
Vitamin A	0.1mg	10%
Iron	0.5mg	11%
Calcium	47.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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