Turkey Veggie Chili Stew Recipe

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Turkey Veggie Chili Stew
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Ingredients:

Directions:

  1. Spray a Dutch oven with cooking spray.
  2. Add onions, stir and cook on medium high until they start to brown.
  3. Add sliced potatoes and stir.
  4. Cook a minute or two, then add ground turkey.
  5. Break up chunks, stir and cook until almost all the turkey's pink is gone.
  6. Then add the remaining ingredients, stir and cover. Reduce heat until it's just simmering.
  7. Cook about 25 to 30 minutes or until potato slices are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.63 Kcal (1409 kJ)
Calories from fat 52.49 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 65.3mg 22%
Sodium 275.57mg 11%
Potassium 1074.48mg 23%
Total Carbs 35.36g 12%
Sugars 4.56g 18%
Dietary Fiber 7.98g 32%
Protein 26.25g 52%
Vitamin C 19mg 32%
Vitamin A 0.3mg 9%
Iron 3.4mg 19%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 108.69 Kcal (455 kJ)
Calories from fat 16.95 Kcal
% Daily Value*
Total Fat 1.88g 9%
Cholesterol 21.09mg 22%
Sodium 88.98mg 11%
Potassium 346.94mg 23%
Total Carbs 11.42g 12%
Sugars 1.47g 18%
Dietary Fiber 2.58g 32%
Protein 8.47g 52%
Vitamin C 6.1mg 32%
Vitamin A 0.1mg 9%
Iron 1.1mg 19%
Calcium 17.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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