Directions:
- Heat oil in a large pot over medium-high heat. Stir in zucchini, yellow squash, red bell pepper, green bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
- Mix tomatoes with liquid, tomato paste, black beans, corn, and chili beans in spicy sauce into the pot. Season with chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil. Reduce heat to low and simmer 1 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.23 Kcal (152 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 19.8mg | 1% | |
| Potassium | 103.83mg | 2% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.6mg | 37% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 3% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 50.85mg | 1% | |
| Potassium | 266.73mg | 2% | |
| Total Carbs | 10.52g | 1% | |
| Sugars | 3.3g | 5% | |
| Dietary Fiber | 2.73g | 4% | |
| Protein | 2.21g | 2% | |
| Vitamin C | 45.1mg | 29% | |
| Vitamin A | 1mg | 13% | |
| Iron | 17mg | 37% | |
| Calcium | 26.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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