Directions:
- In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.
- In a bowl, stir together sour cream and guacamole until smooth.
- Ladle soup into bowls and top with guacamole mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.72 Kcal (1330 kJ) | ||
| Calories from fat | 113.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 124.76mg | 42% | |
| Sodium | 1663.83mg | 69% | |
| Potassium | 571.67mg | 12% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 45.92g | 92% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.13 Kcal (603 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 19% | |
|---|---|---|---|
| Cholesterol | 56.6mg | 42% | |
| Sodium | 754.78mg | 69% | |
| Potassium | 259.34mg | 12% | |
| Total Carbs | 2.5g | 2% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 20.83g | 92% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.5mg | 18% | |
| Calcium | 42.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
