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Busy Night Turkey Taco Soup with Avocado Cream Recipe

Busy Night Turkey Taco Soup with Avocado Cream Recipe

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Busy Night Turkey Taco Soup with Avocado Cream

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Ingredients:

Serving

1 (11 oz) can mexican-style corn
1 (16 oz) can chili beans, undrained
2 (14.5 oz) cans chicken broth
1 (16 oz) jar chunky salsa
2 1/2 cups cooked, chopped turkey meat
salt and pepper to taste
1/4 cup chopped fresh cilantro
1/2 cup low-fat sour cream
2 tbsp guacamole

Directions:

In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.
In a bowl, stir together sour cream and guacamole until smooth.
Ladle soup into bowls and top with guacamole mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.72 Kcal (1330 kJ)
Calories from fat	113.73 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	124.76mg	42%
Sodium	1663.83mg	69%
Potassium	571.67mg	12%
Total Carbs	5.5g	2%
Sugars	0.41g	2%
Dietary Fiber	0.51g	2%
Protein	45.92g	92%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	3.3mg	18%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	144.13 Kcal (603 kJ)
Calories from fat	51.59 Kcal
		% Daily Value*
Total Fat	5.73g	19%
Cholesterol	56.6mg	42%
Sodium	754.78mg	69%
Potassium	259.34mg	12%
Total Carbs	2.5g	2%
Sugars	0.19g	2%
Dietary Fiber	0.23g	2%
Protein	20.83g	92%
Vitamin C	1mg	4%
Iron	1.5mg	18%
Calcium	42.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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