Directions:
- Preheat oven to 350°F.
- Heat a dutch oven over medium high heat.
- Add oil.
- Add meat, crumble with a Z wire potato masher.
- Stir and cook'til browned.
- Remove with a slotted spoon, drain on paper towels.
- Drain all but 2 TBS of the drippings.
- Add Onions, Celery, Carrots, and Chilies.
- Saute (stir fry)'til onions are translucent.
- Add Garlic, saute another minute.
- Combine all ingredients but the cheeses.
- Bake 75 minutes, covered.
- Top with cheeses, bake uncovered for 6-7 minutes til cheeses are golden brown.
- Garnish each serving with Sour Cream, Guacamole, Cilantro, and grated eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.68 Kcal (3624 kJ) | ||
| Calories from fat | 587.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.3g | 100% | |
|---|---|---|---|
| Cholesterol | 229.52mg | 77% | |
| Sodium | 2565.01mg | 107% | |
| Potassium | 551.64mg | 12% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 45.15g | 90% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 888.2mg | 89% | |
| Amount Per 100 g | |||
| Calories | 381.83 Kcal (1599 kJ) | ||
| Calories from fat | 259.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 100% | |
|---|---|---|---|
| Cholesterol | 101.23mg | 77% | |
| Sodium | 1131.34mg | 107% | |
| Potassium | 243.31mg | 12% | |
| Total Carbs | 12.38g | 9% | |
| Sugars | 1.92g | 17% | |
| Dietary Fiber | 2.29g | 21% | |
| Protein | 19.91g | 90% | |
| Vitamin C | 4.7mg | 18% | |
| Vitamin A | 0.6mg | 46% | |
| Iron | 0.6mg | 7% | |
| Calcium | 391.8mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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