Turkey Spinach Burgers Recipe

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Ingredients:

Serving

4 oz feta cheese, crumbled
1 lb ground turkey
1 (10 oz) box frozen chopped spinach, thawed and squeezed dry
1 tbsp all purpose greek seasoning
4 tsp cucumber ranch salad dressing (optional)
1 red onion, sliced into rings (optional)
4 onion rolls, split (optional)

Directions:

Combine first four ingredients. Mix until well blended. Shape into four patties.
Grill or panfry 8-10 minutes per side.
Serve with optional rolls topped with onion and dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.48 Kcal (831 kJ)
Calories from fat	113.18 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Cholesterol	71.24mg	24%
Sodium	477.97mg	20%
Potassium	198.83mg	4%
Total Carbs	2.04g	1%
Sugars	1.51g	6%
Dietary Fiber	0.16g	1%
Protein	19.47g	39%
Vitamin C	0.4mg	1%
Iron	1mg	6%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	190.65 Kcal (798 kJ)
Calories from fat	108.71 Kcal
		% Daily Value*
Total Fat	12.08g	19%
Cholesterol	68.43mg	24%
Sodium	459.1mg	20%
Potassium	190.98mg	4%
Total Carbs	1.96g	1%
Sugars	1.45g	6%
Dietary Fiber	0.16g	1%
Protein	18.7g	39%
Vitamin C	0.3mg	1%
Iron	1mg	6%
Calcium	103.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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