Directions:
- In a bowl, combine the first eight ingredients. Stir in egg; mix well. drop batter by 1/4 cupfuls onto a well-greased hot griddle. Flatten to form patties. Fry until golden brown; turn and cook until second side is lightly browned. Drain on paper towels. Serve with applesauce if desired. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.65 Kcal (781 kJ) | ||
| Calories from fat | 11.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 478.82mg | 20% | |
| Potassium | 711.7mg | 15% | |
| Total Carbs | 35.64g | 12% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.98 Kcal (347 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 2% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 14% | |
| Sodium | 212.87mg | 20% | |
| Potassium | 316.4mg | 15% | |
| Total Carbs | 15.84g | 12% | |
| Sugars | 0.82g | 7% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 3.58g | 16% | |
| Vitamin C | 18.7mg | 70% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.8mg | 11% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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