Directions:
- Combine the feta, tomatoes and walnuts in a small bowl and set aside.
- Heat the olive oil in a large frying pan on medium-high.
- Add the ground lamb and onions.
- Stir fry for 5 to 10 minutes until the lamb is no longer pink and the onion is softened.
- Drain off the fat.
- Add the next 8 ingredients and stir well.
- Bring to a boil.
- Reduce the heat to medium and simmer, uncovered, for 5 minutes, stirring occasionally, to blend the flavours.
- Add the spinach and lemon zest and stir.
- Cover and cook for about 3 minutes, stirring occasionally, until heated through.
- Remove to a large serving bowl and sprinkle with the cheese mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.83 Kcal (2005 kJ) | ||
| Calories from fat | 308.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.22g | 53% | |
|---|---|---|---|
| Cholesterol | 99.45mg | 33% | |
| Sodium | 374.75mg | 16% | |
| Potassium | 779.99mg | 17% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 28.52g | 57% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.3mg | 24% | |
| Calcium | 226.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 148.99 Kcal (624 kJ) | ||
| Calories from fat | 95.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 53% | |
|---|---|---|---|
| Cholesterol | 30.95mg | 33% | |
| Sodium | 116.61mg | 16% | |
| Potassium | 242.7mg | 17% | |
| Total Carbs | 5.08g | 5% | |
| Sugars | 2.73g | 35% | |
| Dietary Fiber | 1.52g | 20% | |
| Protein | 8.87g | 57% | |
| Vitamin C | 5.9mg | 32% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.3mg | 24% | |
| Calcium | 70.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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