Directions:
- Place ground turkey in a mixing bowl.
- Finely chop the fresh spinach (to reduce the volume) and add to bowl.
- Add rest of ingredients to bowl.
- Mix well and form into patties.
- Can be cooked in a grill pan on the BBQ, sauteed in a pan on the stovetop, or broiled in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.36 Kcal (98 kJ) | ||
| Calories from fat | 8.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 2% | |
| Sodium | 394.56mg | 16% | |
| Potassium | 223.3mg | 5% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.51 Kcal (220 kJ) | ||
| Calories from fat | 18.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 1% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 2% | |
| Sodium | 886.81mg | 16% | |
| Potassium | 501.89mg | 5% | |
| Total Carbs | 4.57g | 1% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 1.73g | 3% | |
| Protein | 5.01g | 4% | |
| Vitamin C | 22.9mg | 17% | |
| Iron | 2.5mg | 6% | |
| Calcium | 127.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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