Directions:
- Cook spaghetti according to package directions; drain. In a small bowl, combine the egg, Parmesan cheese and spaghetti. Press spaghetti mixture onto the bottom and up sides of a greased shallow 2-cup baking dish or 7-in. pie plate. Spread with sour cream.
- Crumble turkey into a skillet; add the pepper, onion and butter. Cook over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, garlic salt, oregano, salt and pepper. Spoon into spaghetti crust. Sprinkle with mozzarella cheese. Cover edges loosely with foil.
- Bake at 350° for 15-20 minutes or until heated through and cheese is melted. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.7 Kcal (2113 kJ) | ||
| Calories from fat | 190.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 204.24mg | 68% | |
| Sodium | 1190.14mg | 50% | |
| Potassium | 596.22mg | 13% | |
| Total Carbs | 34.73g | 12% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 44.21g | 88% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 2.9mg | 16% | |
| Calcium | 431mg | 43% | |
| Amount Per 100 g | |||
| Calories | 170.11 Kcal (712 kJ) | ||
| Calories from fat | 64.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 33% | |
|---|---|---|---|
| Cholesterol | 68.84mg | 68% | |
| Sodium | 401.15mg | 50% | |
| Potassium | 200.96mg | 13% | |
| Total Carbs | 11.71g | 12% | |
| Sugars | 2.01g | 24% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 14.9g | 88% | |
| Vitamin C | 6.2mg | 31% | |
| Iron | 1mg | 16% | |
| Calcium | 145.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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