Mexican Macaroni and Cheese Recipe

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Ingredients:

Serving

1 (7 1/4 oz) package macaroni & cheese dinner mix (or equivalent prepared and cheese)
1 lb ground turkey
1 green pepper, chopped
1 small onion, chopped
2 cups whole kernel corn (frozen or canned )
1 (8 oz) can tomato sauce (unsalted , if watching your sodium)
2 tsp chili powder
1 dash pepper

Directions:

Prepare M&C dinner as directed.
Brown meat, celery, green pepper and onion; cook until tender.
Stir in corn, tomato sauce, chili powder, and pepper.
Add M&C dinner; mix well.
Heat through on top of stove or pour into 2 quart casserole; bake at 350F for 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.47 Kcal (844 kJ)
Calories from fat	47.04 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	54.42mg	18%
Sodium	180.46mg	8%
Potassium	393.87mg	8%
Total Carbs	19.32g	6%
Sugars	2.95g	12%
Dietary Fiber	2.6g	10%
Protein	19.61g	39%
Vitamin C	17mg	28%
Iron	1.1mg	6%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	122.49 Kcal (513 kJ)
Calories from fat	28.6 Kcal
		% Daily Value*
Total Fat	3.18g	8%
Cholesterol	33.09mg	18%
Sodium	109.72mg	8%
Potassium	239.47mg	8%
Total Carbs	11.75g	6%
Sugars	1.79g	12%
Dietary Fiber	1.58g	10%
Protein	11.92g	39%
Vitamin C	10.3mg	28%
Iron	0.7mg	6%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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