Directions:
- In a large skillet, cook the turkey, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, basil, fennel seed and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes.
- Meanwhile, cook the spaghetti according to package directions; drain. In a bowl, combine the spaghetti, egg substitute, margarine, Parmesan cheese and parsley flakes. Form a crust in a 9-in. pie plate coated with cooking spray.
- Stir 1/4 cup mozzarella cheese into the turkey mixture; spoon into spaghetti crust. Cover and bake at 350° for 30 minutes. Uncover and sprinkle with remaining mozzarella cheese. Bake 15 minutes longer or until cheese is melted. Let stand for 10 minutes before cutting into wedges. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.08 Kcal (1361 kJ) | ||
| Calories from fat | 78.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 107.53mg | 36% | |
| Sodium | 1243.41mg | 52% | |
| Potassium | 662.28mg | 14% | |
| Total Carbs | 33.43g | 11% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.5mg | 8% | |
| Calcium | 222.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 166.62 Kcal (698 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 13% | |
|---|---|---|---|
| Cholesterol | 55.12mg | 36% | |
| Sodium | 637.32mg | 52% | |
| Potassium | 339.46mg | 14% | |
| Total Carbs | 17.13g | 11% | |
| Sugars | 3.59g | 28% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 13.85g | 54% | |
| Vitamin C | 11.5mg | 37% | |
| Iron | 0.8mg | 8% | |
| Calcium | 113.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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