Directions:
- Saute onion and garlic in oil until soft. Add turkey and brown. Sprinkle with flour - cook and stir for one minute. Add broth and simmer until thickened. Stir in remaining ingredients. Bring to a boil, then lower heat and simmer 5 minutes. Spread into casserole dishes and cover with potatoes. Freeze as is. Bake thawed casserole, covered, for 20 minutes at 350, then broil for 5-8 minutes until potatoes are browned.
- Optional: Sprinkle cheese over filling before topping with potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.45 Kcal (961 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 36.28mg | 12% | |
| Sodium | 422.95mg | 18% | |
| Potassium | 466.51mg | 10% | |
| Total Carbs | 30.47g | 10% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 2.5mg | 14% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.38 Kcal (374 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 9% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 12% | |
| Sodium | 164.76mg | 18% | |
| Potassium | 181.73mg | 10% | |
| Total Carbs | 11.87g | 10% | |
| Sugars | 2.07g | 21% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 5.79g | 30% | |
| Vitamin C | 5.8mg | 25% | |
| Iron | 1mg | 14% | |
| Calcium | 26.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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