Sausage and Black-Eyed Pea Stew Recipe

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Ingredients:

Serving

1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1 tbsp flour
1 tbsp vegetable oil
1 cup finely chopped onion
1 garlic clove, peeled and minced
2 stalks celery, finely chopped
1 small bell pepper, seeded and diced
1 cup chicken broth
8 oz smoked sausage, sliced 1/2 inch thick
1 (14 1/2 oz) can diced tomatoes, drained
1 (15 oz) can black-eyed peas
black pepper

Directions:

To prepare the Cajun seasoning: Combine the thyme, basil, paprika, cayenne, onion powder, garlic powder and flour.
Set aside.
To prepare the stew: In a large saucepan, heat oil over medium heat.
Add the onion and garlic; saute for three minutes.
Add the celery and bell pepper.
Cover and cook for five minutes, stirring occasionally.
Add the sausage and sauté with the vegetables, uncovered, for five minutes.
Then sprinkle on the Cajun seasoning and cook for one minute.
Add the broth and tomatoes.
Cook for five minutes, stirring occasionally.
Drain and rinse the black-eyed peas.
Put into the pan and cook over medium-low heat 10 minutes, stirring often.
Stir in pepper.
Adjust seasonings if necessary and serve over hot, cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.65 Kcal (727 kJ)
Calories from fat	119.02 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	23.06mg	8%
Sodium	510.32mg	21%
Potassium	356.89mg	8%
Total Carbs	6.71g	2%
Sugars	2.8g	11%
Dietary Fiber	1.6g	6%
Protein	5.38g	11%
Vitamin C	25.9mg	43%
Vitamin A	0.5mg	17%
Iron	9.1mg	50%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	105.27 Kcal (441 kJ)
Calories from fat	72.15 Kcal
		% Daily Value*
Total Fat	8.02g	20%
Cholesterol	13.98mg	8%
Sodium	309.37mg	21%
Potassium	216.36mg	8%
Total Carbs	4.07g	2%
Sugars	1.7g	11%
Dietary Fiber	0.97g	6%
Protein	3.26g	11%
Vitamin C	15.7mg	43%
Vitamin A	0.3mg	17%
Iron	5.5mg	50%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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