Directions:
- Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring, until meat is brown.
- Stir in beans, tomatoes, chili powder, oregano, basil and vinegar.
- Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.04 Kcal (808 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 125.89mg | 5% | |
| Potassium | 479.62mg | 10% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.99 Kcal (666 kJ) | ||
| Calories from fat | 53.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 11% | |
|---|---|---|---|
| Cholesterol | 44.82mg | 18% | |
| Sodium | 103.69mg | 5% | |
| Potassium | 395.02mg | 10% | |
| Total Carbs | 10.39g | 4% | |
| Sugars | 1.14g | 6% | |
| Dietary Fiber | 3.13g | 15% | |
| Protein | 16.86g | 41% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2mg | 13% | |
| Calcium | 46.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fantastic Black Bean Chili
Vegetable oil, Onion, diced, Garlic, minced, Ground turkey and 6 more.. -
Mexican Seitan
Chopped onion, Garlic cloves, minced, Olive oil and 8 more.. -
Black Bean Soup with Avocado, Orange, and Cucumber
Vegetable oil, Chopped onion, Garlic cloves, minced and 12 more.. -
White Bean Chicken Chili
Vegetable oil, Onion, chopped, Garlic, minced and 11 more.. -
Zucchini Tomato Soup II
Zucchini, sliced, Salt, Vegetable oil, Onions, chopped and 12 more.. -
Swiss Steak
Beef bottom round steaks , trimmed of excess fat and 13 more.. -
Swiss Steak
Beef bottom round, trimmed of excess fat, Kosher salt and 12 more.. -
Turkey Lasagna with Butternut Squash, Zucchini, and Spinach
Vegetable oil, Onion, diced, Garlic, chopped and 18 more.. -
Mama's Hearty Minestrone
Vegetable oil, Onion, diced, Garlic, minced, Ground beef and 14 more.. -
Sausage and Black Bean Chili
Vegetable oil, Onion, finely chopped, Garlic, chopped and 12 more.. -
Chili I
Vegetable oil, Onions, chopped, Garlic, minced and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
